Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
finally starting to feel unsick.. feel like ive been sick or feelin shitty forever now..
did deads and bench last night, nothing crazy but getting back into the swing of things.
i weighed in at 180.4 BW
Bench
225x12
225x12
225x12
240x8
240x8
deads
265x12
265x12
265x12
285x8
285x8
tonight ive got some front squats, overhead BB press, and shrugs with some HIIT
did deads and bench last night, nothing crazy but getting back into the swing of things.
i weighed in at 180.4 BW
Bench
225x12
225x12
225x12
240x8
240x8
deads
265x12
265x12
265x12
285x8
285x8
tonight ive got some front squats, overhead BB press, and shrugs with some HIIT
Sitting in the er waiting to see if I got bronchitis or pneumonia again... Had pneumonia about 10 years ago and don’t wish that on my worst enemy. Wheezing cough, whole body aches, cold chills then sweats. Even my hair hurts on my head.
welp.. im out for a bit..
torn my pectoral major and tendon Saturday while benching.. went to the ER and everything. Gotta have an MRI done this week. Chest and upper portion of my arm is all black and blue. thankfully i asked for a spot on the last set cuz it just popped and i lost everything with the snap of a finger..
torn my pectoral major and tendon Saturday while benching.. went to the ER and everything. Gotta have an MRI done this week. Chest and upper portion of my arm is all black and blue. thankfully i asked for a spot on the last set cuz it just popped and i lost everything with the snap of a finger..
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ya, first time hurting something this bad. ive had small pulls before but never a never a legit tear. not a feeling id like to feel again lol.
not sure how to really proceed to be honest. cant do much with my upper body without 1 arm and dont want to lose everything either. i can still do some legs and cardio..
im sticking to DB chest stuff from now on once this heals. i wont do BB stuff again.. never works out for me.
Ya, I wouldn’t know what to do either man? A guy has to weigh out the risk reward forsure. Hopefully it heals quickly for you bud.
Bench yesterday
335 for 6 sets of 3 needed a bump on the last rep of last set.
Deads today 425 for 5 sets of 3 then 455 for 8 at the end, got dark and started seeing stars lol could have had 10 strength wise, next week is max week.
335 for 6 sets of 3 needed a bump on the last rep of last set.
Deads today 425 for 5 sets of 3 then 455 for 8 at the end, got dark and started seeing stars lol could have had 10 strength wise, next week is max week.
Just hit a new squat PR today did 605lbs for a double. 258 current weight. Wish I would of took a video, and yes that's a full squat none of this 1/4 squat crap people post
did 605lbs for a double. 258 current weight. Wish I would of took a video, and yes that's a full squat none of this 1/4 squat crap people post
Just hit a new squat PR today
Damn dude
Just hit a new squat PR today
Wow!
Corbin no homo bud your looking way leaner than I am right now, but god I'm the strongest I've ever been
ill be out for a bit. gotta have surgery end of this week.. torn the tendon off the bone.. 6 month recovery the doc said