Weight Lifting/Body Building/Strong Man/Training thread

CaptPhil

CaptPhil

Active member
Sep 10, 2011
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36
Delaware
Went in last night for strictly deads, to hit a true 1rm. Well that didn't happen when I couldn't get 435 morethanoff the floor, lol. Was pretty confident I could do it, pulled 405 right up after a full dead workout last week. Shit barely left the floor yesterday.
Turned it around though and pulled a couple good sets.
275 x5
315x2
370x2
390x2
390x3
390x2

Also did a personal best squat set the other day with a 310x6.


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lts1ow

lts1ow

Needs moar PAH!
May 14, 2012
1,598
0
36
NJ
Moved the wife into her school apartment today, long hike from parking lot to apartment and a tough steep staircase, counting that as cardio :rofl:

Who else is gonna be overindulging in BBQ and other tasty treats this weekend?:thumb:
 
CaptPhil

CaptPhil

Active member
Sep 10, 2011
1,012
0
36
Delaware
Officially a 2x BW squatter now. Hit a 345lb single at 170lbs last

Then proceeded to screw my back up with light deads, working on speed off the floor. Must have lost tightness because halfway up it was over. Dosing myself with naproxen and cyclo today. Did something similar a few years ago and was straightened out in a few days but it was a rough few days, lol. Pretty pissed at myself today though.

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clrussell

clrussell

pro-procrastinator
Sep 23, 2013
5,928
399
83
Probably going to regret today the next few days.. 75 reps on leg press and 75 squats along with abs
 
lts1ow

lts1ow

Needs moar PAH!
May 14, 2012
1,598
0
36
NJ
but-why-meme-6-but-why-meme.jpg
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
Congrats on the squat pr Phil. Give your back plenty of rest.

Deads
320x4sx10r

Bench has been meh latley. Shoulder is still a tick sore so we keep it light and get some blood moving through it.
 
Mile_high

Mile_high

The Mad Hatter
Oct 31, 2009
702
1
18
Denver, Colorado
After being out of commission for two weeks due to a nasty viral infection I picked up in central america...and losing 12 pounds I couldn't afford to lose along the way:

A. Max sumo dead: 385. I don't know how anyone can pull more sumo than conventional. It all feels heavy with wide stance.

B. Every 90 seconds for 15 rounds: 50' sled drag forward, 50' sled drag backward. Stoopid quad pump.

C. 3x12 sandbag squats, 3x10 sandbag lunge.

D. 125 banded good mornings.
 
Burn Down

Burn Down

Hotrodder
Sep 14, 2008
7,092
28
48
Boise Idaho
Bummer Bennett.

I'm waiting to get moved into a house. Wife is stuck in a 25' travel trailer all day, so I have been skipping the gym to hang with her. Hopefully next week I can get back into the gym steady again.
 
Mile_high

Mile_high

The Mad Hatter
Oct 31, 2009
702
1
18
Denver, Colorado
A. Max Z press. 125 + 2 chains.

B. 15:00 AMRAP of
1. 50' standing sled pull, run it back
2. 10 burpees
3. 5 ring dips

C.
3x12 barbell rollout
3x10 narrow dumbbell bench
2x50 banded barbell row bar + bands
 
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