If they are the same material and same size square is stronger. If you go to s larger round bar that doesn't mean it's stronger because it held up
He is correct.
It is all about Statics. Look at an I beam What makes it so stiff? When you try to bend it your compressing one side and tensioning the other. Your doing that to the top and bottom sufaces. Now the farther spaced a part they are the better. The web gives them leverage to fight compression / tension. Round 2" tube of the same wall is not as rigid as a square tube. Now go to rectanglar and stand it upright now your really talking.
My bars are 82" long 2" x 3" with 3/16" wall. I do not run a hiem on the axle end. I run a 3/4" heim on the frame end.
Work great.