Caleb if I read your post correctly it sounds like you have it opposite.
It takes xxx amount of torque(energy) to keep the truck moving. If you downshift and make that power at a higher rpm, less "torque" is placed on the rods. Likewise if you make that "torque" in overdrive and do not downshift, more load is placed on the rods due to the lower rpm.
Sent from my iPhone.
makes more sense that way to me at least