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  1. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    I agree
  2. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Not my normal chest day but I can change it up. I usually can warm up with 225 and hit 10 pretty easy but we will see.
  3. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    I'm curious also I'm game.
  4. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Yes fat lives matter!
  5. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Oh yeah! I'd rather be fat and strong than weak and pretty. :thumb:
  6. zf>allison

    Predictions?

    Yeah but I bet it wasn't a van lol.
  7. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

  8. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    When I cut back off eating everything in sight I'm about 230 and I feel like it's a good weight. I couldn't imagine being under 200 pounds.
  9. zf>allison

    LB7: Project "I have a problem"

    Awesome corbin, the old 500k lly is still rolling. Brother in law lifted it back to stock and added the second battery back that's about it.
  10. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    I don't usually max and haven't had a spotter in about 2 months. But i hit a new 3 rep on squat. I got a squirrel tournament this weekend and didn't want wobbley sore legs for that so switched back and leg day. 225 x 10 like usual 275 x 10 315 for 8 that was a suprise 335 for 5 still...
  11. zf>allison

    L5P not available until July

    Id say x3 but everyone already knows this:woott:
  12. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    I just got a keurig for free, loving that bitch. Tore up bench, 225 x 10 295 x 5 Then the 58 year old man and the 47 year old power lifter I was working with pushed me to do 315 x 3's for about 5 sets. Definitely killed it, did tons of inclined bench after that at 205 for reps. Then...
  13. zf>allison

    LB7: 11.9 et

    I have a bd staging limiter that doesn't do the trick on a zf buy would be nice for consistent launches on an auto. There's probably a ton of ways to hit a 11.9, are you gonna be bracket racing?
  14. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Got a few bananas at work with me, plus staying loose climbing all over these jigs sure helps.
  15. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    I got that feeling I get after a hard leg day when I know I'm gonna be sore af for like 5 days.:mommy:
  16. zf>allison

    LB7: Mystery water leak... Driver side carpet floor

    This was my the problem in my geo, buddy noticed there was a water trail on the inside of the dusty windshield, no cracks up there just a bad seal. Needed a new windshield anyway so did that and never leaked again.
  17. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    I fear the worst is to come. Also Albert we have all shitty bars so I'm used to them. But if we did have a nice one and someone ****ed it up I'd be pissed. Especially if it was preventable.
  18. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    I've done 315 for 4 sets of 10. But this was dumb lol. Like I said the strength was there, I was just beat down by the end. That was the closest thing to cardio I've done in a few years:spit:
  19. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    After talking to this guy at the gym about lifting, yes talking lol. mostly about dead lifts. That's what i was doing at the time. He asked me if I had ever done an 8x8 with 315, I said no but I can now say that I have and that it sucked bad lmao. Never felt like I wasn't gonna get it up, just...
  20. zf>allison

    Stereotypes

    Same here:woott:
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