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  1. zf>allison

    LB7: Project "I have a problem"

    Dibs on the square body when you sell it lmao. Just kidding man. I want a 4 door long square. I think it would be cool just with a 6.5 though and cheaper.
  2. zf>allison

    LB7: Project "I have a problem"

    Theres a bonus cab that's 4 door with no back seat I believe.
  3. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Thanks man I honestly only thought I had 470 475 in me. That shit talk will push you everytime. Lol glad I tried it, one of those days everything just felt good and light.
  4. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    I am pretty decent with grip if the reps are low. But i didn't wanna drop 500 pounds lol. That's some good grip corbin.
  5. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Good to hear, haven't had a max mind set in a while I had to get hyped up. Definitely felt good to move that weight. Now my squat needs to hit 4 plates and I'll be happy. Usually back is arched back. didn't feel like I rounded over but definitely felt flat. If i ever feel myself arch over I just...
  6. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    I think I'm gonna give it a few weeks and try for more. At some point your forearms just can't keep up. I go as long as I can without the grips but mid 300 pounds I always need them. I don't want my grip to slow my back gains. Versa grips are insane it's seriously cheating. Thanks man if your...
  7. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    No I do pop my hips up first, only after I gash my shin open like I did with the 455 lol. And thanks but I had on my versa grips lol. After I rake my shin a few times I find myself trying to keep the bar off of my legs and end up using my lower back a bit more than I probably should.
  8. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    0RSVBpvaR3A There it is, lay it on me Albert. Not the best view for a form check but how does it look?
  9. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Is there a way to upload a video without going through youtube?
  10. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Speaking of deads and prs. Video is gonna be up later 225 x 10 315 x 8 385 x 4 455 x 1 then shit talk peer pressure 505 x 1 new pr last pr was almost 2 years ago at 405 That's at 244.2 pounds bw. :happy2:
  11. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    No one wants to see all this, so I'll have to leave ya hanging. After spring we will see if I'm out of the 240s yet lol.
  12. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    I am not the guy to ask, I just cut my gigantic carb meals in half and eat alot of tuna lol
  13. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Ok ok I'll just try to work off what u put on this winter lol I'm like 14 pounds up, I should probably aim closer to 220 body weight since I hit 228 last year.
  14. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Flat bench Warmup then 275 x 5 295 x 5 295 x 5 295 x 3 275 x 4 Inclined 225 x 5 struggled 205x6x4 Cable flies really hit the center of my chest, trying to fill the gap. Cable triceps Skull crusher burnout 244 body weight, gonna try to get to 225 this year lol
  15. zf>allison

    South bend street dual disk

    I ran the street dual disc and it's gonna be a little grabby but I might have had the old model. Definitely less grabby than a performance single disc, and they will actually hold power. Mine was Ceramic and it seemed to get grabbier the more traffic lights and town driving i did.
  16. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    I go between 3 holes in mine, I'm glad I got a belt where I and right in the middle of all the holes. I can usually get another hole out of mine after the first set when it stretches a bit.
  17. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    Lever belts are for people who are to weak to get a traditional belt tight:) Why start out your workout by cheating and using leverage to get your belt on:D
  18. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    I got the rouge 13 mm belt and I love it, single prong. Takes about a year to break it in lol
  19. zf>allison

    Beer of the nite

    Ok guys how about some wild range ipa, picked it up at aldi. $7 for 6.9% ipa, I'll take it. Not bad for sure might have some Coincidental Heart burn. But maybe not lol
  20. zf>allison

    Weight Lifting/Body Building/Strong Man/Training thread

    I have 50 on you and I've never pulled over 445, I 3 repped it, but I've never had more than that on the bar. It seems 405 is when people start looking. Especially my gym. I'm pretty much the strongest guy there at the time that I go.its a nice ego boost.:thumb:
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