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San Antonio Area
Thanks! How are property prices on the outskirts? I believe our building will be on the east side of San Antonio if that helps( old Titan building).- stroke250
- Post #4
- Forum: Texas Members
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San Antonio Area
Didn't see that Texas had its own member area. There is a possibility that my job at CAT will move me to San Antonio, Texas. Just looking for insight from fellow members in the area. Pending the move happens, I do not want to live in the city. I like the country and would want a short commute...- stroke250
- Thread
- Replies: 23
- Forum: Texas Members
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Weight Lifting/Body Building/Strong Man/Training thread
In regards to your pre-workout. I never had good luck with them. I have been using Frog Fuel now for the past two years. While it is not as extreme protein wise, I have noticed very good gains. The protein is utilized efficiently and does not have the extra bs. With that said, I use the Ultra...- stroke250
- Post #2,274
- Forum: Smoke Signals
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LML CP4 Problems
I'd recommend the Cp3 conversion and be done with it. I thought Fleece's kit allowed factory items to be retained, but I would be wrong. -
Where are the best vacation spots you have been?
Colorado is amazing for sure. I just got back from hiking/camping Pictured Rocks National Lake Shore in Michigan. The views and area are amazing and for a place most people would overlook, it is awesome. Even if you are not into camping, they have a boat to take you along the shore for the...- stroke250
- Post #4
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
Yesterday was leg day. -Squats using drop sets -Dead lifts using drop sets -Seated leg extensions -Seated leg curls -Calf raises combined with step up taps -Decline weighted twisted sit-ups -Plank knee to elbows -Bicycle kicks Ended the night with a 1 mile run. Today is a quick...- stroke250
- Post #1,673
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
It is called a Pit Shark.- stroke250
- Post #1,671
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
Yesterday was a 2 mile run followed by a quick core workout. Today is leg day and I may work in some tire flips to change things up.- stroke250
- Post #1,668
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
Thanks Burn Down! I was pretty stoked about it. I am now going to start adding weight to the vest and see what happens. Today is chest and back day. I have been adding cardio into lift days as well.- stroke250
- Post #1,666
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
Knocked out my best time on "The Murph" this weekend, 47.44. Pretty stoked as my previous best was 53.51. This is with the 20lb weight vest.- stroke250
- Post #1,664
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
Exactly! I have also seen it help people that have the tendency to arch their back while trying to do regular squats. They do not need to worry about hurting it from having weight on it with poor form. Plus, the pull-up and dip bars on it have large tubes. This helps people with focusing on...- stroke250
- Post #1,640
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
No hot chick..sorry haha but here it is in action. https://www.youtube.com/watch?v=_m2gcP1w_9w- stroke250
- Post #1,633
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
Pit Shark Anybody ever use one these? These are great for people that have back problems and still want to squat. It has multiple uses too, like dips, pull-ups etc.- stroke250
- Post #1,629
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
He sure was. It is not fun by any means....lol But the sense of accomplishment once its completed is well worth it. It is more of a mindset workout and something that you really have to push yourself.- stroke250
- Post #1,628
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
Well that depends. Depending on the person, it can vary from 30-40 minutes to possibly a couple hours. Ideally you are trying to complete it in the quickest time. For example, the first time I attempted it, I finished in 1 hour 19 minutes with the 20 pound vest. I am now down to 53 minutes...- stroke250
- Post #1,625
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
For some people yes, but I don't mind the cardio. haha- stroke250
- Post #1,623
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
Did anybody participate in "The Murph" workout back on Memorial Day? Kind of late bringing it up. I have been incorporating it into my workouts and do it once a week. I alternate using the weighted vest one weekend and then do without. It is more of a Crossfit workout(don't care for Crossfit...- stroke250
- Post #1,621
- Forum: Smoke Signals
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