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  1. paint94979

    Name change

    Haha
  2. paint94979

    Diagnose this 5.3L

    Sun shell grenaded took out some clutches... Rebuild with u joint was 2700$
  3. paint94979

    Newbie Tuner Mistake

    Well you're comparing an LB7 to an LBZ. They are completely different. On a stock trans and stock turbo truck it really doesn't matter what company you go with.
  4. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    IMHO when you get pain going down your legs it's time to go see a doctor and at least get an xray. Disc issues cause those symptoms.
  5. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Jesus!!
  6. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Haha
  7. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Thanks bud, New bar is awesome hands and back are a little tore up ha. Had to cut out 2 3" holes in my ceiling so the posts would fit. Ha
  8. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    I went huge today... I told you guys I am starting extremely light Squat 45lbs 2x5 45lbs 1x5 65lbs 1x3 95lbs 1x2 95lbs 3x5 Bench 45lbs 2x5 45lbs 1x5 75lbs 1x3 75lbs 1x2 75lbs 3x5 Deadlift 45lbs 2x5 75lbs 1x3 115lbs 1x2 135lbs 1x5
  9. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Today's day 1 in my SS program... Rogue bar was delivered today :woott::woott::woott:
  10. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    We always do a Strength Workout before a Metcon WOD. However we don't seem to focus on oly lifting as much as some probably because 75% of people there are 40-60 years old and fairly out of shape. I just didn't gain much strength and I was going 4-6 hours a week. I have an underdeveloped upper...
  11. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    I am just finding it really hard to gain noticeable measureable strength with how random the workouts are in Crossfit. I think if you're already strong it'll work for you but otherwise how am I going to improve my back squat when I work on it once every 2 weeks?
  12. paint94979

    12 second lly?

    Probably 550-575 with a good 60'
  13. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    I'm 6ft 167. I'm gonna start at 3,000 calories and adjust from there probably going to need more though
  14. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    So although im not strong like you guys i can look forward right? :happy2: I am going on a SS 12 week program Starting Weights 3x5 Working Weights: Squat - 110lbs Bench - 75lbs Deadlift - 135lbs Press - 65lbs Power Clean - 95lbs Finishing Weights Week 12: Squat - 305lbs Bench - 170lbs Deadlift...
  15. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Thanks bud... I'm coming off of a nerve injury at the base of my skull so I am weak... I am going to start a linear strength program next Monday. My rouge bar should be here by then. I really wanna get strong.
  16. paint94979

    Total Performance Diesel Dyno Day 3/14/15

    Bump
  17. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Thanks bud... I just hope to hit 900 on the 3 lifts anything past that is just a bonus
  18. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Well just bought this rack for $300 used pretty happy with the price it's the S-3 http://www.roguefitness.com/rogue-rigs-racks/infinity-series/s-series-squat-stands
  19. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Well ordering a rouge bar... Either the 2.0 or Ohio bar. Then I need a rack
  20. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    If they do grab me an 11.5 :D
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