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What did you do at work today?
Got the bosses roughed in. Finish this guy off tomorrow Sent from my iPhone using Tapatalk- WolfLMM
- Post #2,184
- Forum: Smoke Signals
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What did you do at work today?
Just another day Sent from my iPhone using Tapatalk- WolfLMM
- Post #2,176
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
I’ve always like optimum nutrition gold standard stuff.- WolfLMM
- Post #5,713
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
I use egg whites, milk, 1-2 scoops whatever protein powder you like, 1 cup strawberries, 1 banana, 1cup oats, and 3-6tbs PB. Blend it all up, taste awesome. Adjust or remove ingredients to suit your needs.- WolfLMM
- Post #5,711
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
:roflmao:- WolfLMM
- Post #5,675
- Forum: Smoke Signals
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Weight Lifting/Body Building/Strong Man/Training thread
Many different compounds and they all work differently. But the short version is; yes they help with recovery, increase protein synthesis, increase feed efficiency, increase nitrogen retention, bind to androgen receptor and help prevent catabolic hormones from robbing muscle mass for energy...- WolfLMM
- Post #5,662
- Forum: Smoke Signals