Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
Hit 295x3 on bench with a butt load of back down stuff to 225 burnouts. Bench is ok right now.
Trying not to load my back at all right now. Even bent rows and shrugs aggravate it.
Can’t lift like I want so cycle bar has been filling in, burned 1000 calories in 45minutes:thumb:
Hanging at 203 happy with that.
Trying not to load my back at all right now. Even bent rows and shrugs aggravate it.
Can’t lift like I want so cycle bar has been filling in, burned 1000 calories in 45minutes:thumb:
Hanging at 203 happy with that.
Weighed 259
Deads today
Warm up warm up warm up
475x3 for 5 sets
475 for 5 on the last set
Been a few weeks since I did deads so I think I had plenty of time to recover. Felt like a beast, 5 plate reps will be coming soon!
Deads today
Warm up warm up warm up
475x3 for 5 sets
475 for 5 on the last set
Been a few weeks since I did deads so I think I had plenty of time to recover. Felt like a beast, 5 plate reps will be coming soon!
I just pulled 635 on deadlift todaycurrently 255 lbs at 14% bf.
I wish mine was that high but I'm betting closer to 535 545.
i lifted a 12oz drink to my mouth using my left arm last night for the first time since surgery.. progress.. lol
i start therapy on monday.
i start therapy on monday.
who knew only 5* of external rotation and 40* of abduction could damn near bring a man to tears LOL
first therapy session went "well"
first therapy session went "well"
Just tell them “you hurt me I hurt you”
as he grabs my arm and makes me say uncle
:roflmao:
I bumped up to high reps in flat bench.
315 for 5x5 lmao
Only got 3 sets for a full 5,
4th set got 4
5th set got 3
Dropped to 275 for 6
Dropped to 225 for 7.
Arms and triceps and lat pull downz.
315 for 5x5 lmao
Only got 3 sets for a full 5,
4th set got 4
5th set got 3
Dropped to 275 for 6
Dropped to 225 for 7.
Arms and triceps and lat pull downz.
Tomorrow will be my first time going heavy flat bench in a month or more. My shoulder just hasn’t been right.
I think my flat bench dropped me and the partner have been hot or miss so I've been working out alone. No spot so I don't go as heavy
Lifting has been mostly down for me... between getting sick twice in the last month and feels like a possible 3rd time as I sniffle typing this. I feel like a Alaska Vampire that is slowly dying off from the sun:rofl:
Back issues and just flat being to busy. Things should calm down now hopefully and I can get back into a normal training cycle again.
Back issues and just flat being to busy. Things should calm down now hopefully and I can get back into a normal training cycle again.
