Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
I know Amazon is hurting them pretty good... Lots of places charge a small fee for usage. 10 bucks a month or whatever isn't to bad a deal
I remember when Snowest started charging for forum usage, holy sh*t it hit the fan lol, so i get where your coming from.
I remember when Snowest started charging for forum usage, holy sh*t it hit the fan lol, so i get where your coming from.
If you use the bb app you can still run the program but you can't see the videos that go with it if your new and you want that
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Smashed my legs and benched yesterday.
Hit cycle bar this morning, 870 calories and 45 minutes later my legos are seriously F-ed!
Hit cycle bar this morning, 870 calories and 45 minutes later my legos are seriously F-ed!
Benched 1st time in 10 months. I was happy I could still hit 135x15x 4 with 45sec in between sets and then another 5 as a 15 sec rest pause on the last. Not monster numbers but means I'm still close or a bit above my previous max. I had to do something after I got into with the boss.
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Squatted today haven't maxed yet, but bumped my reps to my old max of 405. Solid 6 sets of 3, struggled but full depth and got them all with no help. Man I get like I'm gonna pass out sometimes lol. 4th 5th 6th set got worse after every set, never had to sit down but close. I breath but maybe need to work on it a little more.
Max effort stuff will leave you seeing stars. I’m more concerned with core bracing now. I believe it’s why my back is so angry. Poor core bracing and 400 pound squats is a recipe for back trouble That and being a dumb ass on dirt bikes and sleds...
Are you getting a huge belly breath each rep Jessey? I push everything into my stomach diaphragm area and push out hard against my belt, I don’t exhale until I’m at the top and stable. Some quick hyperventilate breaths and another big belly breath before I go again.
That and being a dumb ass on dirt bikes and sleds...Are you getting a huge belly breath each rep Jessey? I push everything into my stomach diaphragm area and push out hard against my belt, I don’t exhale until I’m at the top and stable. Some quick hyperventilate breaths and another big belly breath before I go again.
Max effort stuff will leave you seeing stars. I’m more concerned with core bracing now. I believe it’s why my back is so angry. Poor core bracing and 400 pound squats is a recipe for back trouble
Are you getting a huge belly breath each rep Jessey? I push everything into my stomach diaphragm area and push out hard against my belt, I don’t exhale until I’m at the top and stable. Some quick hyperventilate breaths and another big belly breath before I go again.
Deep breaths, exhale at the top but long pause between 2nd and 3rd rep. All deep breaths. Might not of had enough water in me either.
welp, surgery went went and doc got everything reattached. hurts like a b*tch and now comes the tedious recovery. strong legs and cardio here i come.
Any of you fellas use replacement shake/supplement for breakfast? I really don't have time in the am to get up and make a good meal for myself. I usually like to have a couple eggs and some water? But I been searching for a good shake/protien type deal that u could just mix with some skim milk or something.
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Another 890 calories gone at spin. Down to 203 this morning, haven’t been there in awhile:thumb:
Got cleared to start doing cardio again this morning :woott:
another 2 weeks of no movement of the arm then i can start physical therapy..
another 2 weeks of no movement of the arm then i can start physical therapy..
Thats pretty quick Dustin:thumb:
Hit cycle bar again the other night 1 hour class instead of 45, 1287 calories burned wanted to die, almost yacked a couple times.
Hit cycle bar again the other night 1 hour class instead of 45, 1287 calories burned
wanted to die, almost yacked a couple times.
Hit good deep squats with 405, less feeling like passing out. Felt way stronger this week, still alot of weight and not easy but it's going up, did 6 sets of 3 without alot of drama and lower depth than last week.
Thats pretty quick Dustin:thumb:
Hit cycle bar again the other night 1 hour class instead of 45, 1287 calories burned
i may have to come join ya one night there and give that cycle bar a try.
Ya, doc said to be careful to not move it but man i was going stir crazy not doing anything these last few weeks lol