A good dump should cure that. LOLI ate too much junk food over Christmas and gain 2.5 pounds... time to start watching what I eat again.
Life goals. Well done. I'm jealous.I went on a diet in March of 16, low carb, no sugar and sensible choices with almost no alcohol. I started at about 235 and got down to 145 by February of the following year with no exercise, just changed my diet. I was too skinny so I grained 20 pounds over the next year. I have maintained my weight at 165 for 2 years now. I do not diet, I changed my lifestyle and don't think I could ever go back. I feel like a new man and have for about 4 years. If your overweight the best thing you can ever do for yourself is change your habits not diet. It's really not hard you just have to exercise your will power...
I kinda did the same thing. My wife wanted to try keto so I joined her in support. It worked ok for her but my pounds started melting off. I started at 235 and settled at 180. She was into all the numbers and macros and all that crap. I was very lazy/dirty keto and still am. Lately I’ve been having fun with before and after pics haha.I went on a diet in March of 16, low carb, no sugar and sensible choices with almost no alcohol. I started at about 235 and got down to 145 by February of the following year with no exercise, just changed my diet. I was too skinny so I grained 20 pounds over the next year. I have maintained my weight at 165 for 2 years now. I do not diet, I changed my lifestyle and don't think I could ever go back. I feel like a new man and have for about 4 years. If your overweight the best thing you can ever do for yourself is change your habits not diet. It's really not hard you just have to exercise your will power...
I kinda did the same thing. My wife wanted to try keto so I joined her in support. It worked ok for her but my pounds started melting off. I started at 235 and settled at 180. She was into all the numbers and macros and all that crap. I was very lazy/dirty keto and still am. Lately I’ve been having fun with before and after pics haha.
man, that's an awesome transformation.I kinda did the same thing. My wife wanted to try keto so I joined her in support. It worked ok for her but my pounds started melting off. I started at 235 and settled at 180. She was into all the numbers and macros and all that crap. I was very lazy/dirty keto and still am. Lately I’ve been having fun with before and after pics haha.