My Exercise Program:

[McRat]

Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.(I'm at this level)
After you feel confident at that level, put a potato in each bag.


stolen from Stainless1, landracing.com

 

[jraymer]

Nice

 

[mmangels22]

:rofl:

 

[Vrabel]

good one! potato chip bag for novice's?

 

[BombDocDiesel]

I've been trying a similar program.

1. Farmer carry 9 pounds at a heady pace.

2. Twist and curl! 12 ounces at a time. Pace yourself.

3. Finish with a clean and jerk. Pick up all the empties and throw out the rack.

4. Repeat as often as possible.

 

[TIM Z]

:spit:

 

[whitetrash21]

:spit::rofl::rofl:

 

[Turbo Buick 6]

:spit::rofl::rofl:

Remember to put on da damn helmet while working out

 

[whitetrash21]

Remember to put on da damn helmet while working out

oozing fruit juices keep you hydrated..... good point....

 

[emiller3]

Man that is kinda of tough:rofl::rofl: