Another Healthy Living Thread
- Thread starter coldLBZ
- Start date
http://stronglifts.com/anabolic-diet-101-the-definite-anabolic-diet-guide/ I would use better carb sources besides bread and pasta
other sources such as? fruits, veggies - corn, taters, sweet taters, what else?
White rice is good. Whole grains are harder on the GI system like brown rice and pasta and bread.
Did you know that most Tilapia in North America is actually farm raised in China and fed a steady diet of chicken feces? Well now you do.
Wild caught sockeye salmon...omegas, proteins the best and expensive.
By the best I meant the quality of the meat and not being raised in a farm full of chemicals and other harmful ingredients.
As far as the pasta, I'm 10%ish can't eat or I will bloat up. Everyone's body types and genes are different.
If you truly wanted to be huge you would eat copious amounts of wild herring but good luck finding that here...
Nope. Otherwise the world would starve from crops not surviving.
I'm not insane or one of those crazy paleo vegan whatever's I'm just able to afford good food and eat well.
Herring is loaded with naturally occurring creatine.
Well at least you're not crazy
Don't get me wrong, I love all fish, I just enjoy Tilapia and it's really convenient. Plus it's very low in Mercury.
Don't get me wrong, I love all fish, I just enjoy Tilapia and it's really convenient. Plus it's very low in Mercury.
I chose not to eat them I also don't eat soy and try to minimize eating as much phytoestrogen as possible.
Vegetable, fruit smoothie with three raw eggs protein powder in the morning, almonds, raw vegetables till late afternoon. 20 minute bike ride in the afternoon heat to get the blood flowing, jump in the sauna for about 45-60 minutes, shower and have some fish and steamed vegetables for dinner. Skip the GMO if at all possible. I would suggest something else before the bike ride, but........
