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  1. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Stronglifts has a really extensive breakdown of the 5 lifts
  2. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Deadlift form check... I think I need to raise my chest more at the beginning and squat down lower as well. Thoughts? https://youtu.be/P-rCHpnwQtM
  3. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    I don't take anything besides protein powder
  4. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Thanks Albert I decided to slow down from 5lb to 2.5lb increments for squats and 10lbs to 5lbs for deadlifts.
  5. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Saturdays workout Squat 222.5lbs 3x5 Deadlift 255lbs 1x5 and then 265lbs 1x5 BW pull ups 12 BW chin ups 12 Last night's workout Squat 225lbs 3x5 Power Clean 145.5lbs 5x3 BW pull ups 13 BW chin ups 13 I ****ed up something in my left front delt so I'm laying off bench/press
  6. paint94979

    Super Street 9.41

    thats awesome Rob... congrats
  7. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Been doing tons of reading on the subject of lifting and cardio. The SS camp is naturally TERRIFIED of any cardio as it is said to kill and limit gainzz. Fact is cardio can be done with lifting but timing seems to be important. Sprinting after a workout seems best to keep muscle but to get the...
  8. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Another reason I love having a home gym... Yesterday was the first workout I have had where I woke up sore. My upper back and front delts are spent today. Quads feel good as well
  9. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Squat 220lbs 3x5 Bench 128lbs 3x5 Deadlift 260lbs 1x5 I'm at that halfway point to respectable numbers... Got a very long way to go
  10. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Making my newb gains is kinda fun... Started at 95lbs and on Saturday I got to 215 3x5. Deads are going higher too 252.5lbs 1x5. Upper body has always been roughed for me to gain. I have added 65lbs to my 3x5 for bench in 9 weeks or so. I have the sudden urge to run/sprint as I am built for...
  11. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Low bar
  12. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Ya it was weird 199lbs felt really tough I dropped to 195lbs 4 workouts ago for the 2 and 3rd sets of 5. Then went to 200lbs which felt good. 205lbs felt good and 210lbs today felt much more stable and not easy but easier. I have some weird genetic mutation where I have a bone bump on each of my...
  13. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    Tuesdays workout was decent Squats were 45lbs 2x5 95lbs 1x5 135lbs 1x3 175lbs 1x2 195lbs 1x1 205lbs 3x5 Today I'll do same warm-up but do 210 3x5 Deadlift today will be 135lbs 2x5 165lbs 1x5 195lbs 1x3 225lbs 1x1 252.5lbs 1x5
  14. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    No that guys name is John May
  15. paint94979

    Weight Lifting/Body Building/Strong Man/Training thread

    A buddy of mine from high school... Think he's on gear lol?
  16. paint94979

    05 LLY with dual factory tanks issue

    ah shit... thank you Ben i owe you one :D
  17. paint94979

    05 LLY with dual factory tanks issue

    Do you have one Ben?
  18. paint94979

    05 LLY with dual factory tanks issue

    That would be great. [email protected]
  19. paint94979

    05 LLY with dual factory tanks issue

    So cab and chassis truck with 2 factory tanks... Anyone know what operating system it needs?
  20. paint94979

    New addition

    Congrats James :D
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