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  1. Lb7_Katie

    Spade Tuner from Duramaxtuner.com

    MotorOps is another option.
  2. Lb7_Katie

    Lb7 build

    no lol why would I? I never drive my truck these days isn't yours built..? and probably has more power than mine.
  3. Lb7_Katie

    Lb7 build

    Me too hahaha Nope hahah it made it to the track once last summer, needed brakes and suspension work. It's hard to make it to a track here in MN hopefully this year we can make it a few times. Sent from my iPhone using Tapatalk Pro
  4. Lb7_Katie

    Weight Lifting/Body Building/Strong Man/Training thread

    Thanks! The coach at the gym thinks I still have more strength than I think haha I'm just afraid to hurt myself so taking it slow Sent from my iPhone using Tapatalk Pro
  5. Lb7_Katie

    Weight Lifting/Body Building/Strong Man/Training thread

    Worked on Deadlifts tonight hit 223 for 5 Sent from my iPhone using Tapatalk Pro
  6. Lb7_Katie

    Weight Lifting/Body Building/Strong Man/Training thread

    Hahaha you guys are funny. Tuesday I think is Deadlift day hopefully hit a weight that makes more sense than 193 hahah. Squats are everyday boys come on! Don't need a spotter just drop the bar :) Sent from my iPhone using Tapatalk Pro
  7. Lb7_Katie

    Weight Lifting/Body Building/Strong Man/Training thread

    Congrats that's awesome and lmfao guys and Katie [emoji23] Sent from my iPhone using Tapatalk Pro
  8. Lb7_Katie

    Weight Lifting/Body Building/Strong Man/Training thread

    [emoji15]that's a lot of weight! Haha Sent from my iPhone using Tapatalk Pro
  9. Lb7_Katie

    Weight Lifting/Body Building/Strong Man/Training thread

    I didn't think I'd make it to 40 snatches it was a killer workout Sent from my iPhone using Tapatalk Pro
  10. Lb7_Katie

    Weight Lifting/Body Building/Strong Man/Training thread

    Did 17point1 tonight if we have any other crossfit people here it was brutal 15:36 10 Alternating KB Snatch (35/55) 15 burpee box jump-overs (20"/24") 20 Alternating KB Snatch (35/55) 15 burpee box jump-overs 30 Alternating KB Snatch (35/55) 15 burpee box jump-overs 40 Alternating KB Snatch...
  11. Lb7_Katie

    Weight Lifting/Body Building/Strong Man/Training thread

    Haha yea we all have lifts we just don't like, I think bcuz it took me long to get a decent form so I was just uncomfortable going heavy (once my boss and I did a training session and he had me do 50-40-30-20-10 DL with sprints in between sets) after that I hated deadlifts Sent from my iPhone...
  12. Lb7_Katie

    Weight Lifting/Body Building/Strong Man/Training thread

    Hahhaha it's just not my favorite, if I do DL it's light weight high reps so I've never really attempted a max weight. 193 was super easy which I was surprised at lol. Squats all day baby! I love squat days. Sent from my iPhone using Tapatalk Pro
  13. Lb7_Katie

    Weight Lifting/Body Building/Strong Man/Training thread

    I had wrist surgery and haven't been allowed to pick things up and I'm horrible at deadlifting so I was happy with 193. I never DL, I hate it Sent from my iPhone using Tapatalk Pro
  14. Lb7_Katie

    Weight Lifting/Body Building/Strong Man/Training thread

    Week of PRs! 193lb DL. I could have went heavier but ran it of time before the WOD in class. 200 here I come. Sent from my iPhone using Tapatalk Pro
  15. Lb7_Katie

    Weight Lifting/Body Building/Strong Man/Training thread

    Thanks! I'm trying to perfect my form I don't squat as much as I would like to tho. Sent from my iPhone using Tapatalk Pro
  16. Lb7_Katie

    Weight Lifting/Body Building/Strong Man/Training thread

    Squat pr 243, 10lb pr. Went for 245 failed I think mentally I wasn't prepared. But still happy with a new 1RM Sent from my iPhone using Tapatalk Pro
  17. Lb7_Katie

    Weight Lifting/Body Building/Strong Man/Training thread

    Do it, gym is life! Haha Sent from my iPhone using Tapatalk Pro
  18. Lb7_Katie

    Lb7 build

    Haha we've been busy it's getting there I'm ready too see if I can get in the 10s Sent from my iPhone using Tapatalk Pro
  19. Lb7_Katie

    Lb7 build

    No idea I don't think I've ever had it weighed Nope lol Not needed, weight reduction [emoji23] lmfao. Plus it's much easier to store a bunch of shit in the bed with no tailgate and shown in picture above Sent from my iPhone using Tapatalk Pro
  20. Lb7_Katie

    Lb7 build

    Top of bed sits at 49inches. Super excited it's finally lowered! Sent from my iPhone using Tapatalk Pro
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