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  1. sickdiesel

    Weight Lifting/Body Building/Strong Man/Training thread

    welp.. im out for a bit.. torn my pectoral major and tendon Saturday while benching.. went to the ER and everything. Gotta have an MRI done this week. Chest and upper portion of my arm is all black and blue. thankfully i asked for a spot on the last set cuz it just popped and i lost everything...
  2. sickdiesel

    So what are you spending your tax money on?

    just booked flights back to my home in Florida with the GF, and booked a 5 day cruise while we are there :thumb:
  3. sickdiesel

    Weight Lifting/Body Building/Strong Man/Training thread

    finally starting to feel unsick.. feel like ive been sick or feelin shitty forever now.. did deads and bench last night, nothing crazy but getting back into the swing of things. i weighed in at 180.4 BW Bench 225x12 225x12 225x12 240x8 240x8 deads 265x12 265x12 265x12 285x8 285x8 tonight...
  4. sickdiesel

    ATP no longer offering tuning?

    i save all my tuning on a thumb drive, as well as email it to myself (stays on the email providers servers). that way it will never be lost.
  5. sickdiesel

    Weight Lifting/Body Building/Strong Man/Training thread

    still not 100% but im feeling much much better. TIme to get back after it today :D
  6. sickdiesel

    Weight Lifting/Body Building/Strong Man/Training thread

    X2 and a rough one at that..
  7. sickdiesel

    Weight Lifting/Body Building/Strong Man/Training thread

    ya i ended up not going yesterday (didnt go to work either which is only my 2nd sick day in 6.5 years here), and im likely not gonna go tonight as i feel like S*it still..:mad:
  8. sickdiesel

    Weight Lifting/Body Building/Strong Man/Training thread

    took is fairly easy yesterday because of the hamstring and the fact that im sicker than shit.. cant catch a break this season. Bench 225x10rx5s deads 275x10rx5s
  9. sickdiesel

    Weight Lifting/Body Building/Strong Man/Training thread

    went and did bench/squat on saturday. Felt great on chest and got to set 4 of squat and something didnt feel right in my hamstring as has been sore/hurting since.. Hoping i didnt pull something. bench 235x10rx5s squat 225x10rx4s Today i have bench and deadlift.
  10. sickdiesel

    Weight Lifting/Body Building/Strong Man/Training thread

    lower back was still tight as shit yesterday but did some deficits, bench, and leg press. Deficit deads 270x5sx10-12r bench with a pause 215x5sx10-12r leg press (machine) 260x4sx15r felt good today ive got some accessory work pull downs, tri extensions, shoulder flys and shrugs.
  11. sickdiesel

    Weight Lifting/Body Building/Strong Man/Training thread

    deads felt great. shoulder is still ehh so bench was touch and go. felt OK tho. ive got front squats, overhead press, and shrugs tonight with some HIIT
  12. sickdiesel

    Weight Lifting/Body Building/Strong Man/Training thread

    Got Bench and Deads today with 10-15min of HIIT after.. Bench 225x5sx12r Dead 265x5sx12r HIIT on the treadmill 1min on, 1 min off for 15 min
  13. sickdiesel

    Weight Lifting/Body Building/Strong Man/Training thread

    i start my new program with new diet monday and im stoked. Time to put on some size again
  14. sickdiesel

    Weight Lifting/Body Building/Strong Man/Training thread

    shoulder is still not feeling 100%.. but did 275x8rx5s on flat bench 185x8rx5s on incline 225x8rx5s on decline then 5 sets to failure on chest dips.
  15. sickdiesel

    Weight Lifting/Body Building/Strong Man/Training thread

    i got all set up with him yesterday. he told me he is looking for some parts for the truck too :thumb:
  16. sickdiesel

    Weight Lifting/Body Building/Strong Man/Training thread

    even if he drives a cummins IIRC :roflmao::roflmao::confused:
  17. sickdiesel

    Weight Lifting/Body Building/Strong Man/Training thread

    i messaged him and am gonna get set up with him :thumb:
  18. sickdiesel

    Weight Lifting/Body Building/Strong Man/Training thread

    does jesse do nutrition and diet plans?
  19. sickdiesel

    L5P Injectors

    id be curious about getting the Delphi ECM to control a Denso injector, not sure how that would work.
  20. sickdiesel

    Weight Lifting/Body Building/Strong Man/Training thread

    agreed but i can always bum a spot from someone there. Ive tried the partner thing multiple times and it ends up just like you mentioned. They are feeling blah one day and it brings me down, they drag ass and slows the workout down, i rest more and dont keep intensity up, etc. ill stick to...
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