Reverse hyper extensions.. I’ve been having lower back pain for some time now and these have helped a ton. This is the type of machine I use.
Source: https://m.youtube.com/watch?v=i9tU7_w7rvw
I had a bad injector that would cause the same symptoms that you’re describing. Changed all 8 and cleared up. Balance rate also +15.. Not sure if this helps or not.
Still here also.. I’m fortunate enough to have a gym at work I can use.. (wildland fire fighter) so I get to train still.. My normal gym has been shut down:(
Just wanted to give a shout to Lincoln Diesel for fast shipping and great packaging.. Truck was down for a little bit(FPR). But they got the part out fast and I got it fixed up today! Thanks guys.