Recent content by matt78

  1. M

    Weight Lifting/Body Building/Strong Man/Training thread

    I backed off on squats,bone spurt in my foot,sucks. 2nd one in 10 years,however a side benefit my whole body feels better,weird. But i dont sit at a desk all day so im on my feet all the time. I just got 225 on overhead press,you will get it. Just crank up reps like a mofo on leg day
  2. M

    Weight Lifting/Body Building/Strong Man/Training thread

    Chest. Flat bench 225x15 275x12 315x10 355x8 225x12. Flat bench dumbell press 100x10x3. Dumbell flies 60x10x3. Incline dumbell press 100x10x3. Dips 4 sets 10 reps. Misc cables.
  3. M

    Weight Lifting/Body Building/Strong Man/Training thread

    Awesome on the 275 for 10. I lived there for a while,315 will be there before you know it. That opens the door for the 400 plus max!
  4. M

    Common issues with the 2015+ trucks?

    Work truck is a 2016 crewcab 6.0 vortech with a service body. 97,600 miles. No issues ,well non yet. We bought it new when we started our company. Towed heavy maybe 10 times. Im not easy on it ,alot of Dallas traffic and such. Im happy with it. Only oil changes and tires. Hope that helps
  5. M

    Weight Lifting/Body Building/Strong Man/Training thread

    Yesterday squats,135x20 185x20 225x10 275 x10 315x8. Closed foot squats 155x10x4. Leg curls and extensions of various weights and reps.
  6. M

    Weight Lifting/Body Building/Strong Man/Training thread

    Flat bench 225x15 275x12 315x10 355x8. Incline dumbells 100#×10x4. Close grip incline dumbbell 75#x10x4. Seated lateral raises 25#x15x4. Shoulder press machine 4 sets 12 reps each. Dips 4 sets to fail . Dumbells curls 50#x10x6. Cable flies 4 sets. Standing lateral raises 4 sets x12. New...
  7. M

    Happy Birthday Josh H

    Happy birthday !!!!!!!
  8. M

    Weight Lifting/Body Building/Strong Man/Training thread

    Down from 250# to 236#. Goal 225. Lifts are way down,however my knees and back feel better
  9. M

    LB7: 6.6 duramax vs 6.0 gasser

    All of our service trucks are 3/4 6.0. We beat them hard,dallas traffic,highway,etc. My crewcab svc body truck gets about 11.5-13.0. Not bad and i beat the piss out of it,64,000 miles and its a 2016. Fleet oil changes with misc wiper blades and air filters are about 65-95 bucks depending. They...
  10. M

    "OFFICIAL" What did you do to your D-Max today?

    Exhaust and tune on my new to me 2015. Side note id never thought i would say "i like the chrome on this truck". Getting old i guess.
  11. M

    Building a shop

    Didnt say i was adding a lift. There is a 41 ft monaco bus in there,seems fine.
  12. M

    Building a shop

    4 inch,red select dirt pad,one main beam across and 1/2 rebar. Thought about 5 but didnt do it. Also i paid for the dirt pad out of pocket so it was not in the 60k.
  13. M

    Building a shop

    Had my shop built last summer. 60x60. 16 ft walls. Do 16 ft walls that way you can get whatever you want in. I spray foamed mine,closed cell. Building before insulation was 60k. That included concrete. Im sure its more now.
  14. M

    Weight Lifting/Body Building/Strong Man/Training thread

    Only time im strong is when i eat a ton. I want to cut.....but dam not eating sucks.
  15. M

    Weight Lifting/Body Building/Strong Man/Training thread

    So i did one of the chest/delt workouts on the pic i posted, all i can say i feel it today. Flat bench 275x10x4. Incline dumbells 110x8x4. Dumbell flies 75x8x4. Machine chest press 3 sets,machine flies 4 sets,machine shoulder press 3 sets,standing lateral raises 25x15x4. And did the curls....Im...
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