going in for surgery tomorrow to reattach the left pec.. lol
doc said 5-6 month recovery before he will clear me to lift hard again.
doc said 5-6 month recovery before he will clear me to lift hard again.
Weight Lifting/Body Building/Strong Man/Training thread
- Thread starter Burn Down
- Start date
thanks man! i appreciate it. hope this doc can do his thing and get me back up and running.
Thanks bud, funny the weight I'm moving but feel like a ***** compared to my partner, gives me drive for sure. Definitely smashing weights and feeling strong.:woott:
I've tried this before but I'll try it again.
Last year I got down to 204,y lightest ever and I'm 6'1. I'm really interested in ways to get fit and stay fit. I've tried alot of new things and one of the major problems is a work out routine. With that being said. Id like to tranfrom and get to that 200 mark again and possibly get some help from you guys. I have a local gym that I work out at. I work out 5-6 times a week. I do lots of cardio to keep the fat off as much as possible. Don't do much lifts yet because I honestly don't know what I am doing. Any insight or web sites to start getting a routine down would be awesome.
Sent from my Pixel 2 using Tapatalk
Last year I got down to 204,y lightest ever and I'm 6'1. I'm really interested in ways to get fit and stay fit. I've tried alot of new things and one of the major problems is a work out routine. With that being said. Id like to tranfrom and get to that 200 mark again and possibly get some help from you guys. I have a local gym that I work out at. I work out 5-6 times a week. I do lots of cardio to keep the fat off as much as possible. Don't do much lifts yet because I honestly don't know what I am doing. Any insight or web sites to start getting a routine down would be awesome.
Sent from my Pixel 2 using Tapatalk
Bodybuilding.com used to have great articles and workout plans. That's what got me started and where I am today
Did you see they are charging 8.99 a month for plans. You can still get the workout off of the app but on the website you can't view anything but the basic overview unless you shell out. I was pissed
Sent from my SM-G930V using Tapatalk
I guess I'll be come a memeber and start learning off from that, just was looking to see if anybody had any ideas of what is good and what is not for work outs. I feel as if I have pretty good leg strength, just want to lose some weight and get rid of some excessive fat up top and tone up a bit. Bigger arms, shoulders and chest. Possibly tone up my back too.
Sent from my Pixel 2 using Tapatalk
Sent from my Pixel 2 using Tapatalk
I started off with Jim Stoppani shortcut to size...loved it. I think Corbin did it as well but can't recall for sure. He has a shred program and a strength program. Johnny candito, kizen training, kris gethan all have good programs. Mark bell as well
Sent from my SM-G930V using Tapatalk
I'll check it out!!! I'm 25, trying to look like it lol!!!!!
Sent from my Pixel 2 using Tapatalk
Candito is free and works.
I’m currently using a paid coach. He does on line training as well, Jesse Norris. He’s local to me now so that’s nice having in person input but we still got shit done over the net when I lived in Fairbanks.
With that being said if you don’t know how to lift properly hire a trainer from your gym to show you good technique. Typically your power guys are going to have form and technique down pat, or they get hurt. So look for that in a trainer.
I’m currently using a paid coach. He does on line training as well, Jesse Norris. He’s local to me now so that’s nice having in person input but we still got shit done over the net when I lived in Fairbanks.
With that being said if you don’t know how to lift properly hire a trainer from your gym to show you good technique. Typically your power guys are going to have form and technique down pat, or they get hurt. So look for that in a trainer.
T-nation and YouTube has tons of good info.
Jesse Norris has a YouTube as does Johnny Candito. They both go into form and technique as well.
Jesse Norris has a YouTube as does Johnny Candito. They both go into form and technique as well.
I'm out on the toning up talk lol. I'm not the pretty guy on the sand bar I'm the one carrying the coolers lol
I'm out on the toning up talk lol. I'm not the pretty guy on the sand bar I'm the one carrying the coolers lol
Well. That makes 2 of us.
I’ll carry the other side. LOL
Shortcut to size is what got me to where i am today. I was going to run it again a while back and that's when I found out about the membership on bb.com, I was pissed