unplugged regulator has full rail pressure at idle when unplugged any more suggestions ?
You have two options, replace the regulator, or totally replace the pump.
I have only done the pump and it was a PITA, not really hard, just a PITA. I am not sure if you can change out the regulator without removing the pump. I was told by the stealer that you had to remove the pump to replace the regulator.
How many miles are on the pump? It depends on how long you think the pump will last if you just do the regulator. I had about 130k miles on the pump, so I replaced everything. While I had the CP3 out, I also did the water pump.
I found a lightly used II modded pump from Pat, so there was no core and I did not have to spend full price for a modded pump. It worked out well for me. I still have the old pump in a box in the shop.